Fear of water does not disappear just because you keep forcing yourself into the water. It fades when you understand its nature, practise consciously and change the psychological patterns within you.
In Estonia, fear of water is still a silent topic. People laugh and say “you don't have to go in anyway”, yet the ability to swim and to guide yourself psychologically and physically in a crisis can save your life.
Being friends with water should not be a hobby, but a life-saving skill.
Having once experienced an extremely strong fear of water myself, I discovered that many believe you can overcome it simply by “jumping in” again and again — but this can deepen the fear. Even if it seems to disappear for a while, it eventually comes back.
I found there was no specialist to turn to — there were swimming coaches and there were therapists, but no one who mastered both. So I researched the topic for years, studied practical psychology and created a workbook with which anyone can begin their own journey, along with trainings for coaches.
A 200-page practical workbook that helps you understand the nature of your fear, calm your nervous system and build a safe, conscious relationship with water — at your own pace.
€48 (regular €60)
Buy the workbook
Personal mentoring in which we analyse your own relationship with water and find the best practices, their frequency, additional teachers and techniques. Weekly meetings help you work on the topic more deeply and effectively — at a pace that does not overwhelm you.
From €65 / session
Learn more
A training for coaches of different water sports who want extra knowledge for working with people who fear water: how to recognise fear, avoid amplifying it and give a person their sense of safety back.
Learn moreI am not asking you to be brave. Courage is a result, not a starting point. I only ask you to allow yourself to move as slowly as your body needs — and to stop comparing yourself with those for whom water came easily.
— Marie
You learn where fear comes from, what it triggers in you, and when there is real danger versus your own fear response.
You learn to notice what happens in your body and mind under tension, and to use simple tools that bring you back to balance.
You learn when you are ready for the next step and when you need more time — expanding your limits gently, without forcing yourself.
You learn to restore enough calm and clarity to assess the situation and act consciously instead of letting fear take over.
You learn to notice your thoughts, feelings and body reactions and how they affect each other — the better you know yourself, the more consciously you act.
Every time you handle something you used to fear, you gain a new experience: "I can do this." That trust follows you into other areas of life too.
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